Philippians 4:8
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
To activate the action within you, you need to be able to train your brain to want to show progress and take action. Once you fully have your brain trained to take on action your body should follow. For you to train your body you must first train your brain. When your brain knows what you should be doing then your body will follow through. It’s a chemical reaction between the brain and body.
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